Mediterranean Diet Shown to Ward Off Heart Attack and Stroke

New York Times
About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals, a large ...

Mediterranean Diet Helps Those at Risk of Heart Disease U.S. News & World Report
Those looking to cut their risk of heart disease (and who isn't?) may want to follow a Mediterranean diet, according to a major study published Monday in the New England Journal of Medicine. Researchers worked with about 7,500 participants in Spain ...


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